EFFECTIVE STRETCHING EXERCISES
Stretching and flexibility exercises for dancers, martial arts students and yoga
enthusiasts.
Come and join in our Intensive stretch Class. It uses traditional jazz dancer stretches
as its base and is ideal for dancers, yoga enthusiasts and for those who would like
to increase flexibility for martial arts. Increase your range of movement, improve
alignment and relieve muscular tension.
This is a dynamic stretch class, with cardiovascular benefits and good all round
body conditioning workout
Traditional dance shoes or bare feet or socks for this class, and loose clothing.
Please no trainers for this class
